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Baseball Training

By Sport Fitness Advisor, 01/22/18, 10:45AM MST


Baseball Training Programs & Articles

Modern day baseball players are superb athletes. Professional players tend to be lean (body fat percent of 8-9%) (2) and quick (under 7 seconds in the 60 yard run) (2). As for strength training, studies have shown that baseball-specific program can significantly increase batting speed and striking power (3) as well as throwing velocity (6).  Click to read more...